Eating good doesn’t need hours in the kitchen, here’s a 4 minute chicken and kale sauté. During meal prep, I shredded a rotisserie chicken, chopped tomatoes and other veggies and put them in containers. When I need to make a quick breakfast or lunch, I just heat up a pan, add a good fat and sauté meat and veggies.
1 rotisserie chicken – shredded
1 tbsp coconut oil
2 handfuls of kale or your favorite vegetable
Cracked black pepper
Green salsa – I use the green salsa from Trader Joe’s
Heat the coconut oil until it’s melted, toss in a couple handfuls of kale, add cracked black pepper, sea salt and minced garlic and saute for about 2 minutes. Next add the shredded chicken and saute for another 2 minutes to heat the chicken.
You can replace the chicken with leftover meat you have on hand and swap out the kale for your fav veggie. Enjoy!
What are your thoughts?