To start low carb days, you can make protein pancakes for toast, top them with 1/2 smashed avocado to let those healthy fats keep you full until lunch. I have a few “keto toast” options to reveal, this recipe uses a savory protein pancake.
- Toast 2 protein pancakes until heated through or to your preferred doneness
- Smash 1/2 an avocado, add black pepper, and sea salt to taste
- Spread smashed avocados over your protein pancakes
- Drizzle Sriracha or hot sauce
Make a huge batch of protein pancakes on Sunday or Monday, after they’ve cooled, store in an airtight container or put 2 pancakes into sandwich bags to divide into portions for the week. Then store the sandwich bags in an container so all you need to do is grab and go everyday. Reheat the pancakes in a toaster throughout the week.