If you were on holiday for the last two weeks of 2015, you’re probably feeling the effects of over indulging and have a handful of resolutions to get back to your earlier hour-glass shape. To help with that, you can check out the 14 Day Waist Training Tips for a Bikini Body in 2016.
Add kale and cut apples into single serve blender cups. Add coconut water before you blend the smoothie.
My favorite way to start the day is with Bulletproof coffee and a green smoothie. It’s hard to get into the routine of waking up early enough to exercise and eat properly. To have time for coffee, fitness and breakfast; I prep homemade cold brew coffee with a scoop of vanilla or chocolate into mason jars with lids. Then prep the green smoothies for a post workout breakfast. Sipping on a green smoothie on your commute to work will help boost your metabolism and supercharge your day with a cup of kale. If you’re not into breakfast, sipping on a green smoothie might help you get into the habit of getting nutrition first thing in the morning without the hassle of cooking a sit down breakfast.
Get protein, fat & good carbs within 30 minutes of waking up.